EmpowerU: Stress and Well Being

EmpowerU Support Series: Essential Skills for Success in Study, Work and Well-being
 
From our EmpowerU Support Series comes our latest short impactful online course designed to support individual and professional development and maximise efficiency and productivity in learning and working.
 
EmpowerU: Stress and Well Being
 
Course Overview
This course is designed to help learners recognise and manage stress to improve their overall well-being. It will cover various techniques and strategies for coping with stress, maintaining a healthy work-life balance, and fostering mental and emotional health. Learners will gain practical tools to enhance their resilience and support their well-being in both academic and personal life.
 
Topics Covered
In this course, you will:
Gain a comprehensive understanding of stress and its impact
Explore physiological responses to stress and how they influence mental and physical health.
Learn to identify and differentiate between constructive and destructive methods of managing stress.
Dive deep into various techniques such as internal locus of control, cognitive restructuring, exercise, relaxation techniques, meditation, and sensory-based approaches.
 
Why Enrol?
Learn essential skills to effectively manage study-related stress.
Understand and identify common stress triggers in academic and professional settings.
Acquire practical knowledge on distinguishing between healthy and unhealthy coping strategies.
Master effective stress management techniques including cognitive restructuring, relaxation methods, and mindfulness practices.
Improve overall well-being, academic performance, and productivity.
Gain insights and strategies applicable to various aspects of life beyond academic settings.